Repair and Prepare: Seasonal Transitional Wellness
The transitional season of Fall is one that asks me to bring some boundaries and routine back into my life. As the windy season of change, Fall is the most important time of year to instill grounding habits into my day. It is a time of year where our bodies can more easily remove waste and toxins deep from deep within the tissues. Supporting this natural 'purifying' process now-both internally and externally is key for staying in rhythm with the seasons, as we repair our sk
